If you are looking for a tasty and healthy alternative to honey in your teriyaki sauce, then don’t despair! There are a number of ways you can make delicious teriyaki sauce that avoids the use of high-sugar ingredients like honey. In this blog post, we will discuss how to achieve the classic flavor of teriyaki without resorting to sweeteners such as honey. We’ll cover ingredient swaps, methods for intensifying flavors, tips on avoiding overseasoning your dish, and more. Do you love teriyaki sauce but don’t love the often high-sugar content of some versions? Whether you’re looking for a healthier option or simply trying to avoid honey, creating your own homemade teriyaki sauce without honey is surprisingly easy. This guide will provide all the tips and tricks you need to make an irresistibly delicious teriyaki sauce that features all the flavors of traditional recipes without any added sweetness. Ready to get cooking? Read on below!

How to Make Teriyaki Sauce without Honey
How to Make Teriyaki Sauce without Honey

Gather the necessary ingredients – soy sauce, rice vinegar, garlic, ginger, sesame oil and sweet chilli sauce

Once you have gathered all the necessary ingredients, you can begin to prepare your teriyaki sauce. Begin by combining soy sauce, rice vinegar and a pinch of salt in a small bowl. Whisk together until the mixture is evenly combined. Next, mince garlic and ginger into a fine paste, then add it to the bowl and mix together. Finally, stir in sesame oil and sweet chilli sauce to taste and set the teriyaki sauce aside until ready to use. Your homemade teriyaki sauce is now ready to serve! 

In a small bowl, combine the soy sauce, rice vinegar and garlic

Mix the ingredients together until they are fully combined. This will create a savory marinade that can be used with many different kinds of meats, vegetables and more. For added flavor, you may add additional spices such as paprika, black pepper or cayenne pepper to your marinade. Once you have the desired flavor, brush the marinade gently over your desired food and let it sit for at least 30 minutes before grilling or baking. 

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Add the ginger, sesame oil and sweet chili sauce to the mixture and stir until blended

Next, add the ginger, sesame oil and sweet chili sauce to the mixture. Stir until all of the ingredients are thoroughly combined. Be sure that the mixture is evenly blended before continuing with the recipe. This step should take only a few minutes but will ensure that your dish has perfect flavor balance. 

Bring the teriyaki sauce to a simmer in a small pot over medium heat

Once the teriyaki sauce has reached a simmer, reduce the heat to low and stir in the other ingredients. Simmer for 10 minutes or until the sauce has thickened and all of the ingredients are evenly incorporated. Remove from heat and let cool before use. This recipe is especially great when served with grilled meats and vegetables. 

Continue stirring while it simmers for 8-10 minutes until it reaches a desired thickness

Once the mixture has simmered for 8-10 minutes, it should be thick enough to coat the back of a spoon. If it’s still too thin, let it simmer for an additional minute or two until desired thickness is reached. Once the desired consistency is achieved, remove from heat and serve warm over your favorite dish! 

Adjust seasonings if needed and remove from heat when finished

Once you have finished seasoning to your desired flavor, remove the dish from heat. Check that the ingredients are cooked through and that the flavors are balanced. Serve hot and enjoy!


Q: How do I make teriyaki sauce without honey?

A: To make teriyaki sauce without honey, begin by combining equal parts of soy sauce and brown sugar in a bowl. Then, add some garlic powder, ground ginger, and apple cider vinegar to the mixture. Stir everything together until it is well-combined. Heat the mixture in a saucepan over low heat while stirring continuously until the sauce thickens, which should take about 8-10 minutes. Once the sauce has reached your desired consistency, remove it from heat and enjoy! You can also adjust the sweetness of the teriyaki sauce by adding more or less brown sugar to taste. Additionally, you can add a few drops of sesame oil for extra flavor. Enjoy your homemade teriyaki sauce without honey!

Q: What are some substitutions for honey in teriyaki sauce?

A: Swapping out honey for a lower glycemic sweetener like agave, maple syrup or Stevia is one way to make a teriyaki sauce with fewer calories and carbohydrates. These syrups are less processed than honey and contain fewer natural sugars.  Brown rice syrup can also be used as an alternative to honey in teriyaki sauce. It has a mild taste and can be used interchangeably to create a flavorful teriyaki sauce. Alternatively, you could use sugar-free alternatives including xylitol or erythritol, which are healthier options than table sugar. You can also use fruit purees like applesauce or mashed banana as the sweetener in your teriyaki sauce, as both contain natural sugars. Keep in mind that these ingredients will also change the flavor of your teriyaki sauce, so you may need to adjust the other flavors to balance out the sweetness.  Finally, some people prefer to use artificial sweeteners like sucralose or aspartame for their teriyaki sauces, but these should only be used sparingly as they can have negative health impacts.  Whichever substitution you choose, it’s important to note that the end result may not taste exactly like traditional teriyaki sauce. Experiment with different ratios and ingredients to find the perfect balance of sweet and savory.

Q: How can I make a vegan version of teriyaki sauce?

A: Making a vegan version of teriyaki sauce is actually quite simple. The main ingredients for traditional teriyaki sauce are soy sauce, sake, mirin (a sweet rice wine), and sugar. For the vegan version, you’ll need to use some substitutions: swap out the soy sauce for tamari or coconut aminos, opt for vegan mirin and sake, and use a non-refined sugar like coconut or maple syrup. To make the sauce, simply combine all ingredients in a medium sized saucepan over low heat until everything is fully combined and the desired thickness is reached. Simmer while stirring frequently. Let the mixture cool before transferring to an airtight container for storage and use as needed. Enjoy your vegan teriyaki sauce!

You can also add other ingredients for additional flavor, like grated ginger or garlic, chili flakes, sesame oil, or a pinch of seaweed flakes. Experiment to find the perfect combination of flavors that you enjoy. Store any leftovers in an airtight container in the refrigerator for up to a week. You can also freeze any extra sauce and use it later. Enjoy!

Making vegan teriyaki sauce is a great way to add delicious flavor to your meals without compromising on nutrition or animal-friendly ingredients. With just a few simple substitutions, you can enjoy the same savory flavor of traditional teriyaki sauce without any animal products. Give it a try and see how you like it!

Q: How can I make a gluten-free version of teriyaki sauce?

A: Making a gluten-free version of teriyaki sauce is easy and takes only a few simple steps. To start, use the same ingredients that you would normally use to make teriyaki sauce but substitute wheat-based soy sauce for gluten-free tamari or liquid aminos. These substitutes will provide the same salty flavor of regular soy sauce that is essential to teriyaki sauce. To sweeten the sauce, use gluten-free honey or brown sugar instead of regular soy sauce. Additionally, you can add fresh ginger and garlic for added flavor. Once your ingredients are assembled, mix them together and simmer the mixture over low heat until it has thickened to the desired consistency. Allow the sauce to cool before serving and enjoy your gluten-free teriyaki sauce!

Alternatively you can purchase pre-made gluten-free teriyaki sauces from many major grocery stores or specialty food stores. However, these options may contain more added sugars than the homemade version. Furthermore, some store-bought sauces may include wheat-based soy sauce or other gluten ingredients, so it is important to double check the label before purchasing.

Regardless of which option you choose, making or buying a gluten-free teriyaki sauce can be a great way to satisfy your craving without compromising flavor. By using the appropriate gluten-free substitutes, you can enjoy a delicious and safe version of this classic sauce.

Q: What are some common teriyaki sauce recipes?

A: Teriyaki sauce, a popular and flavorful condiment used in Japanese cuisine, is typically made with soy sauce, sake, and mirin. Nevertheless, there are many variations of this delicious and savory sauce.

One of the most basic teriyaki sauces includes a combination of equal parts soy sauce, sugar (white or brown), and sake. If desired, a pinch of grated ginger may be added for extra flavor. This version is often used as a marinade for grilled meats or vegetables.

Another popular recipe calls for the use of mirin instead of sugar, combined with equal parts soy sauce and sake. This sweet-tangy version is commonly used as a dipping sauce or to finish cooked dishes.

Honey-based teriyaki sauces are also quite popular, and may be made with unlimited combinations of ingredients. Typically, this type of sauce combines soy sauce, honey, sake, garlic and ginger – although any other desired spices or seasonings may be added as well.

Finally, some recipes call for the addition of other flavorful ingredients such as shoyu (a type of Japanese soy sauce), miso paste, garlic, or sesame oil. These variations add unique flavor and complexity to the classic teriyaki sauce recipe.


Now that you know how to make your own teriyaki sauce without honey, you can enjoy all of the flavors and deliciousness of teriyaki without worrying about excessive sugars added. The art of making homemade sauces is a great way not only to help save money, but also create dishes personalized to your own tastes. Experiment with different vinegars and sweeteners to find combinations that are unique and unique to you. Don’t forget to share your creations with friends and family! From flavor-filled salmon teriyaki to savory vegetable teriyaki stir fry, there’s no limit to the savory possibilities when making your own teriyaki sauce without honey. Start cooking now and explore the world of homemade sauces!

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How to Make Teriyaki Sauce without Honey

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